IRISHHEART's Journal, 20 April 2012

up a little, but i am following my intake and will not worry.
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2012:
772 kcal Fat: 38.88g | Prot: 31.84g | Carb: 68.58g.   Breakfast: Cremora Non-Dairy Coffee Creamer, Sausage Egg & Cheese Wake-Up Wrap, Agave Nectar. Lunch: pita, swiss cheese, ham. Snacks/Other: coffee . more...
on diet IRISHHEART's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast

Other Journals for IRISHHEART's own diet



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.
IRISHHEART recorded a Weigh In at 226.0 lb.

IRISHHEART's Buddies

No recent activity.

Medifast Recent Activity

Dzewski recorded a Weigh In at 265.5 lb.
CarrieCarrott recorded a Weigh In at 138.0 lb.
raitchison updated their Food Diary.
tgaddis recorded a Weigh In at 158.4 lb.
ReneefromLA recorded a Journal Entry and a Weigh In at 220.0 lb.
kbaer01 recorded a Weigh In at 252.5 lb.
monokurobooboo recorded a Weigh In at 165.6 lb.
BCB recorded a Weigh In at 219.0 lb.