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up a little, but i am following my intake and will not worry.
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216.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 April 2012:
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772 kcal
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Fat: 38.88g | Prot: 31.84g | Carb: 68.58g.
Breakfast: Sausage Egg & Cheese Wake-Up Wrap, Cremora Non-Dairy Coffee Creamer, Agave Nectar. Lunch: pita, swiss cheese, ham. Snacks/Other: coffee . more...
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gaining 10.5 lb a week
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