IRISHHEART's Journal, 20 April 2012

up a little, but i am following my intake and will not worry.
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2012:
772 kcal Fat: 38.88g | Prot: 31.84g | Carb: 68.58g.   Breakfast: Agave Nectar, Sausage Egg & Cheese Wake-Up Wrap, Cremora Non-Dairy Coffee Creamer. Lunch: ham, pita, swiss cheese. Snacks/Other: coffee . more...
on diet IRISHHEART's own diet  

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IRISHHEART recorded a Weigh In at 219.0 lb.
IRISHHEART recorded a Weigh In at 218.5 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.
IRISHHEART recorded a Weigh In at 218.0 lb.

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IRISHHEART recorded a Weigh In at 219.0 lb.
Shawn007Skinny joined challenge Ten for ten (or maybe more).
raitchison recorded a Weigh In at 224.0 lb.
Bluecafe recorded a Weigh In at 154.6 lb.
tholloway recorded a Weigh In at 170.5 lb.
sounique recorded a Weigh In at 186.6 lb.
lavs26 recorded a Weigh In at 202.8 lb.
Seramine recorded a Weigh In at 265.0 lb.