IRISHHEART's Journal, 20 April 2012

up a little, but i am following my intake and will not worry.
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2012:
772 kcal Fat: 38.88g | Prot: 31.84g | Carb: 68.58g.   Breakfast: Agave Nectar, Cremora Non-Dairy Coffee Creamer, Sausage Egg & Cheese Wake-Up Wrap. Lunch: ham, swiss cheese, pita. Snacks/Other: coffee . more...
on diet IRISHHEART's own diet   gaining 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Medifast



IRISHHEART's weight history


IRISHHEART's Recent Activity

IRISHHEART's Own Activity

No recent activity.

Following

No recent activity.

Medifast Recent Activity

burdsar recorded a Weight Entry at 170.3 lb.
lavs26 recorded a Weight Entry at 207.0 lb.
wesley sinclair recorded a Weight Entry at 189.0 lb.
Dzewski recorded a Weight Entry at 289.5 lb.
pkubin67 recorded a Weight Entry at 221.4 lb.
janetrc recorded a Weight Entry at 262.0 lb.