IRISHHEART's Journal, 20 April 2012

up a little, but i am following my intake and will not worry.
216.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed 100%.

Diet Calendar Entry for 20 April 2012:
772 kcal Fat: 38.88g | Prot: 31.84g | Carb: 68.58g.   Breakfast: Agave Nectar, Cremora Non-Dairy Coffee Creamer, Sausage Egg & Cheese Wake-Up Wrap. Lunch: ham, swiss cheese, pita. Snacks/Other: coffee . more...
on diet IRISHHEART's own diet   gaining 10.5 lb a week

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