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BACK ON TRACK YESTERDAY, GOOD LOSS. WILL FOCUS ON TODAY
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214.5 lb
Lost so far: 2.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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1245 kcal
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Fat: 76.91g | Prot: 73.36g | Carb: 58.63g.
Breakfast: Ground Beef (90% Lean / 10% Fat), Cheddar Cheese, Cremora Non-Dairy Coffee Creamer, Agave Nectar, Scrambled Egg. Lunch: HOT DOG, HOT DOG BUN. Dinner: CHICKEN . Snacks/Other: thin mints. more...
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losing 17.5 lb a week
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