TopDownMike's Journal, 29 September 2017

175.2 lb Lost so far: 14.3 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2066 kcal

Fat: 54.79g | Prot: 107.00g | Carb: 205.73g.   Breakfast: Don Lee Farms Sausage Veggie Patties, Bagel. Lunch: Oroweat Jewish Rye Bread, Swiss Cheese, Kirkland Signature Seasoned Cooked Roast Beef. Dinner: Skinny Pop Popcorn, Chicken Breast, Stacy's Pita Chip Company Simply Naked Pita Chips, Lagunitas Lagunitas IPA, Tequila. Snacks/Other: Natural Choice Full of Fruit Organic Fruit Bars - Mango, thinkThin Chunky Peanut Butter High Protein Bar, Reese's Peanut Butter Cup Minis. more...

2341 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...