Weigh In record (no journal entry) for 22 September 2017
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176.0 lb
Lost so far: 13.5 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2017:
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2092 kcal
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Fat: 38.45g | Prot: 70.35g | Carb: 257.55g.
Breakfast: Blackberries, Silk Organic Almond Milk, Trader Joe's Bran Flakes. Lunch: Samuel Adams Boston Lager, Lettuce Salad with Avocado, Tomato, and/or Carrots, Couscous (Cooked), Zoe's Kitchen Shrimp Kabob. Dinner: Skinny Pop Popcorn, Benihana Spicy Tuna Hand Roll, Lagunitas Lagunitas IPA, Jose Cuervo Tequila. Snacks/Other: Chloe's Dark Chocolate Soft Serve Fruit Pop, Natural Choice Full of Fruit Organic Fruit Bars - Mango, Starbucks Petite Vanilla Bean Scone, Starbucks Cappuccino (Grande). more...
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1995 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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