ceciofal's Journal, 28 September 2017

210.0 lb Lost so far: 2.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 53.91g | Prot: 26.96g | Carb: 104.21g.   Breakfast: Sodexo Home Fried Potatoes, Cathy Condiments Misc, Coffee (Brewed From Grounds), Cathy Homemade Raw Milk. Lunch: Butter, Lettuce Salad with Assorted Vegetables, Potato Pancakes, Potato Pancake, Panni Barvarian Potato Dumpling Mix, Chicken Schnitzel, Apple Strudel. more...

2747 kcal

Activities & Exercise: Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 9 hours and 15 minutes, Desk Work - 4 hours, Driving - 2 hours and 5 minutes, Walking (slow) - 2/mph - 5 minutes. more...