Weigh In record (no journal entry) for 23 September 2017
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210.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2017:
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620 kcal
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Fat: 24.05g | Prot: 57.06g | Carb: 40.44g.
Breakfast: Coffee (Brewed From Grounds), Turkey Breakfast Sausage, Cathy Homemade Raw Milk. Lunch: Pickles, Deli Turkey or Chicken Breast Meat, Toasted Sour Dough Bread, Sour Dough Bread, Trader Joe's Blue Stilton. more...
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2812 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Resting - 8 hours and 50 minutes, Desk Work - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 5 minutes. more...
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steady weight
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ceciofal's weight history
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