Weigh In record (no journal entry) for 28 September 2017
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293.0 lb
Lost so far: 5.0 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1146 kcal
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Fat: 62.13g | Prot: 64.91g | Carb: 86.85g.
Breakfast: Blue Diamond Roasted Salted Almonds. Lunch: Chick-Fil-A Grilled Market Salad without Harvest Nut Granola, Chick-fil-A Unsweetened Iced Tea (Large), Chick-fil-A Light Italian Dressing. Dinner: Kirkland Signature Italian Style Beef Meatballs, Mashed Potato made with Milk (from Fresh), Deviled Egg. more...
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steady weight
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dsmith1's weight history
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