PuRock's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
2411 kcal Fat: 73.10g | Prot: 111.15g | Carb: 295.96g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Cherry Pie. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Pineapple, Organic Uncured Turkey Hot Dogs, Pad Thai (Regular), Misc., Sour Dough Bread. Dinner: Sour Dough Bread, Misc., Ahi Tuna Steaks, Sea Salt & Vinegar Potato Chips, Cherry Pie, 37% Light Buttery Spread. Snacks/Other: Golden Oreo. more...
on diet PuRock's own diet   gaining 2.0 lb a week

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