PuRock's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
2411 kcal Fat: 73.10g | Prot: 111.15g | Carb: 295.96g.   Breakfast: Cherry Pie, Everything Bagel, 37% Light Buttery Spread. Lunch: Pad Thai (Regular), Organic Uncured Turkey Hot Dogs, Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Sour Dough Bread, Misc.. Dinner: Misc., Sea Salt & Vinegar Potato Chips, Ahi Tuna Steaks, 37% Light Buttery Spread, Cherry Pie, Sour Dough Bread. Snacks/Other: Golden Oreo. more...
on diet PuRock's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 214.6 lb.
PuRock recorded a Weigh In at 217.6 lb.
PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Glaun updated their Food Diary.
mwelcsh recorded a Weigh In at 145.0 lb.
lmrogers1 recorded a Weigh In at 139.0 lb.
Jonnyemm recorded a Weigh In at 234.8 lb.
Body Bliss recorded a Journal Entry.
theseheights recorded a Weigh In at 237.4 lb.
billtech66 updated their Food Diary.
sulcouvawi recorded a Weigh In at 120.0 lb.