Weigh In record (no journal entry) for 19 April 2012
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213.8 lb
Lost so far: 13.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2012:
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2411 kcal
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Fat: 73.10g | Prot: 111.15g | Carb: 295.96g.
Breakfast: Cherry Pie, Everything Bagel, 37% Light Buttery Spread. Lunch: Misc., Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Sour Dough Bread, Organic Uncured Turkey Hot Dogs, Pad Thai (Regular). Dinner: Cherry Pie, Sea Salt & Vinegar Potato Chips, 37% Light Buttery Spread, Sour Dough Bread, Misc., Ahi Tuna Steaks. Snacks/Other: Golden Oreo. more...
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gaining 1.9 lb a week
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