PuRock's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
2411 kcal Fat: 73.10g | Prot: 111.15g | Carb: 295.96g.   Breakfast: Everything Bagel, 37% Light Buttery Spread, Cherry Pie. Lunch: Pad Thai (Regular), Sour Dough Bread, Misc., Organic Uncured Turkey Hot Dogs, Pineapple, Cottage Cheese (Lowfat 1% Milkfat). Dinner: 37% Light Buttery Spread, Misc., Sour Dough Bread, Sea Salt & Vinegar Potato Chips, Ahi Tuna Steaks, Cherry Pie. Snacks/Other: Golden Oreo. more...
on diet PuRock's own diet   gaining 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for PuRock's own diet



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

PuRock recorded a Weigh In at 217.2 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 214.8 lb.
PuRock recorded a Weigh In at 215.0 lb.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

redhorse1775 recorded a Weigh In at 255.5 lb.
lonecell recorded a Weigh In at 221.0 lb.
beautybeforeage recorded a Weigh In at 341.7 lb.
Chris1971 recorded a Weigh In at 238.2 lb.
JackRocks recorded a Weigh In at 185.0 lb.
ChrisHouin recorded a Weigh In at 220.8 lb.
sleepsz recorded a Weigh In at 229.0 lb.
Siegels recorded a Weigh In at 145.6 lb.