PuRock's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
2411 kcal Fat: 73.10g | Prot: 111.15g | Carb: 295.96g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Cherry Pie. Lunch: Pad Thai (Regular), Organic Uncured Turkey Hot Dogs, Sour Dough Bread, Cottage Cheese (Lowfat 1% Milkfat), Pineapple, Misc.. Dinner: Ahi Tuna Steaks, Misc., Sour Dough Bread, 37% Light Buttery Spread, Sea Salt & Vinegar Potato Chips, Cherry Pie. Snacks/Other: Golden Oreo. more...
on diet PuRock's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

PuRock's Buddies

No recent activity.

Other Member Diet Recent Activity

Topher2112 supported 0alanna0's Journal Entry.
VeggieJunkie supported Marcus Welby's Journal Entry.
SCharney recorded a Journal Entry and a Weigh In at 233.0 lb.
BraShud recorded a Weigh In at 145.3 lb.
gobnieksr recorded a Weigh In at 194.0 lb.
chrisemchris supported abbadabba's Journal Entry.
TAIC69 and JJisFit4AA are now buddies.
PoulC recorded a Journal Entry.