PuRock's Journal, 19 April 2012

Weigh In record (no journal entry) for 19 April 2012
213.8 lb Lost so far: 23.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 April 2012:
2411 kcal Fat: 73.10g | Prot: 111.15g | Carb: 295.96g.   Breakfast: 37% Light Buttery Spread, Everything Bagel, Cherry Pie. Lunch: Pad Thai (Regular), Organic Uncured Turkey Hot Dogs, Sour Dough Bread, Cottage Cheese (Lowfat 1% Milkfat), Pineapple, Misc.. Dinner: Ahi Tuna Steaks, Misc., Sour Dough Bread, 37% Light Buttery Spread, Sea Salt & Vinegar Potato Chips, Cherry Pie. Snacks/Other: Golden Oreo. more...
on diet PuRock's own diet   gaining 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



PuRock's weight history


PuRock's Recent Activity

PuRock's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Franka Millet recorded a Weight Entry at 235.0 lb.
tehr0b recorded a Weight Entry at 174.2 lb.
Nomad19 recorded a Weight Entry at 228.8 lb.
NDJI is following mary claudevignaud.
harborguy recorded a Journal Entry and a Weight Entry at 239.0 lb.
Pierresat is following sharletagraham.
Gedgal commented on shana3117's Journal Entry.
Rtandler recorded a Weight Entry at 247.4 lb.