Weigh In record (no journal entry) for 16 April 2012
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213.0 lb
Lost so far: 14.2 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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2957 kcal
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Fat: 153.20g | Prot: 145.60g | Carb: 234.58g.
Breakfast: whipped cream cheese, light butter smart, thomas everything bagel. Lunch: Boiled Egg, Fried Battered Catfish, Chicken Meatballs. Dinner: Misc., Tartar Sauce, Fried Battered Catfish, Boiled Egg, Crackers, Cheddar Cheese, Sweet Fruit Roll, Chicken Meatballs. Snacks/Other: Dry Roasted Salted Peanuts, Crunchy Cheetos, Plain Yogurt, chocolate cupcake, fruit roll-ups. more...
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gaining 2.1 lb a week
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