sarah11's Journal, 27 September 2017

I'm feeling very sickly today my head is super groggy.

188.0 lb Lost so far: 10.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1625 kcal

Fat: 105.18g | Prot: 100.10g | Carb: 77.48g.   Breakfast: Half and Half Cream. Lunch: Lilydale Chicken Breast Boneless Skinless, Hellmann's Real Mayonnaise, Compliments Pickled Hot Pepper Rings, Cucumber (with Peel), Bacon, Great Value Romaine Lettuce. Dinner: Butter, Baked or Broiled Fish, Almond Milk, Cream Cheese, Baked or Broiled Fish. Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate, President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Strawberries, Pears, Prana Black Chia Seeds, Silk True Almond Unsweetened, Cocoa Powder, Thai Kitchen Coconut Milk. more...

2632 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...