Weigh In record (no journal entry) for 20 September 2017
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189.0 lb
Lost so far: 9.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2017:
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1095 kcal
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Fat: 76.87g | Prot: 75.37g | Carb: 45.56g.
Breakfast: Cream (Half & Half). Lunch: spinach, Lamb, Butter, Cauliflower. Dinner: Pork Chops (Top Loin, Boneless), Cream (Half & Half), Cooked Asparagus (from Fresh), Zucchini, FAUX MASHED POTATOES, Spectrum Organic Virgin Coconut Oil, Mushrooms. Snacks/Other: Silk True Almond Unsweetened, Cocoa Powder, Prana Black Chia Seeds, Blueberries. more...
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3277 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Sitting - 8 hours, Standing - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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