Cbkaz5's Journal, 19 April 2012

216.0 lb Lost so far: 51.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 63.70g | Prot: 71.86g | Carb: 186.01g.   Breakfast: Honey Nut Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Baked Sour Cream and Onion Flavored Potato Crisps, French Dip Sandwich. Dinner: Tomatoes, Avocados, Pistachio Nuts, Mayonnaise, Beets, Coleslaw, Mashed Potato, Turkey Meatballs. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Red Table Wine. more...

3124 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...