Cbkaz5's Journal, 18 April 2012

216.0 lb Lost so far: 51.5 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1735 kcal

Fat: 59.13g | Prot: 78.02g | Carb: 236.78g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: 12" Club, Baked Potato Chips. Dinner: Sour Cream, Onions, Potatoes (Flesh, Without Salt, Boiled), Mushroom Pieces and Stems, Multigrain Bread, Pork Ribs. Snacks/Other: Green Tea Mochi, Extra Dark Chocolate 85% Cocoa. more...

3064 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...