Weigh In record (no journal entry) for 19 April 2012
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159.2 lb
Lost so far: 8.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2012:
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2193 kcal
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Fat: 83.45g | Prot: 109.90g | Carb: 231.35g.
Breakfast: Venison/Deer Jerky, Red Raspberry Jam, Fried Egg, 1% Fat Milk, Whole Wheat Bread (Commercial). Lunch: Blueberry Yogurt, Green Snap Beans, Apples, Extra Virgin Olive Oil, 100% Whole Wheat Bread, Cream Cheese Spread, Sliced Turkey Breast, Grape Tomatoes. Dinner: Canola Vegetable Oil, Green Snap Beans, Cabbage, Beer, Potatoes (Flesh Without Skin, Without Salt, Boiled), Pork Spareribs (Whole). Snacks/Other: Pears, Navels Oranges, Strawberries. more...
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2517 kcal
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Activities & Exercise:
Desk Work - 8 hours, Swimming (moderate) - 30 minutes, Swimming (fast) - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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zhanghao_1st's weight history
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