zhanghao_1st's Journal, 18 April 2012

158.5 lb Lost so far: 9.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2391 kcal

Fat: 84.07g | Prot: 142.75g | Carb: 229.09g.   Breakfast: Boiled Egg, Harvest Crunch Cereal, 1% Fat Milk, Berries. Lunch: Navels Oranges, Grape Tomatoes, Strawberries, Ground Pork (Cooked), Green Peas, Snow or Sugar Snap Peas, Frozen Shrimp ( Deveined, Tail off), Healthy Harvest Whole Wheat Pasta. Dinner: Scrambled Egg (Whole, Cooked), Zucchini, Chinese Broccoli (Cooked), Light Beer, Beer, 锦州干豆腐丝, Roast Beef. Snacks/Other: Apples, Venison/Deer Jerky, Almonds. more...

2884 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Desk Work - 8 hours, Swimming (moderate) - 48 minutes, Resting - 7 hours and 12 minutes, Sleeping - 6 hours. more...