Keith2539's Journal, 19 April 2012

179.4 lb Lost so far: 10.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

---

1463 kcal

Fat: 65.94g | Prot: 83.46g | Carb: 155.42g.   Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Golden Oreo. Dinner: Dark Chocolate Royale Shake, Sweet Red Peppers, Bell Peppers, Ham Steak, Nulaid ReddiEgg, Celery Hearts. Snacks/Other: Sugar Free Chocolate Cashews, Double Cheeseburger. more...

2239 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...