Keith2539's Journal, 18 April 2012

Weigh In record (no journal entry) for 18 April 2012
179.4 lb Lost so far: 10.0 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2012:
910 kcal Fat: 30.00g | Prot: 33.00g | Carb: 138.00g.   Lunch: Instant Oatmeal - Fruit & Cream Variety Pack, Golden Oreo. Dinner: Zero Sports Drink, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Boneless Skinless Chicken Thigh Strips. Snacks/Other: Golden Oreo. more...
losing 8.4 lb a week

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