Weigh In record (no journal entry) for 18 April 2012
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179.4 lb
Lost so far: 10.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2012:
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910 kcal
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Fat: 30.00g | Prot: 33.00g | Carb: 138.00g.
Lunch: Instant Oatmeal - Fruit & Cream Variety Pack, Golden Oreo. Dinner: Zero Sports Drink, Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Boneless Skinless Chicken Thigh Strips. Snacks/Other: Golden Oreo. more...
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losing 8.4 lb a week
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Keith2539's weight history
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