DrBHenderson's Journal, 23 September 2017

151.8 lb Lost so far: 36.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 90.68g | Prot: 109.49g | Carb: 180.67g.   Breakfast: Egg, Fiber One Chewy Bars - Oats & Caramel. Lunch: Longhorn Steakhouse Mixed Greens Side Salad, Cooked Carrots, Cooked Green String Beans (from Fresh), Red Lobster Crab crusted tilapia. Snacks/Other: Perry's Ice Cream Vanilla Custard, Yellow Cake (with Vanilla Frosting). more...

2960 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 13 minutes, 8.12 mile run - 1 hour, Sleeping - 7 hours, Resting - 5 hours and 47 minutes, Desk Work - 10 hours. more...