andrewhall's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Thu 25th: 1823 * 68%
fat: 109.24g
|
protein: 98.43g
|
carbs: 123.32g
- -
September 2023
Wed 13th: 1152 * 43%
fat: 46.29g
|
protein: 69.36g
|
carbs: 110.76g
- -
Tue 12th: 2221 * 82%
fat: 92.56g
|
protein: 126.99g
|
carbs: 184.04g
- -
July 2023
Mon 31st: 305 * 11%
fat: 8.39g
|
protein: 17.29g
|
carbs: 42.95g
- -
Tue 18th: 929 * 34%
fat: 29.24g
|
protein: 31.69g
|
carbs: 138.36g
- -
Mon 17th: 2266 * 84%
fat: 75.76g
|
protein: 131.37g
|
carbs: 267.95g
- -
January 2023
Tue 24th: 380 * 18%
fat: 16.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
Mon 9th: 786 * 36%
fat: 42.03g
|
protein: 56.02g
|
carbs: 41.08g
- -
Sun 8th: 2492 * 115%
fat: 126.08g
|
protein: 115.30g
|
carbs: 219.05g
- -
Sat 7th: 966 * 45%
fat: 33.50g
|
protein: 73.26g
|
carbs: 89.17g
- -
Fri 6th: 2136 * 98%
fat: 88.16g
|
protein: 126.56g
|
carbs: 213.95g
- -
Thu 5th: 2336 * 108%
fat: 98.87g
|
protein: 140.36g
|
carbs: 218.77g
- -
Wed 4th: 1977 * 91%
fat: 97.34g
|
protein: 139.60g
|
carbs: 133.28g
- -
Tue 3rd: 2088 * 96%
fat: 87.81g
|
protein: 117.36g
|
carbs: 198.84g
- -
Mon 2nd: 2271 * 105%
fat: 84.17g
|
protein: 101.99g
|
carbs: 266.97g
- -
December 2022
Sat 10th: 499 * 21%
fat: 33.11g
|
protein: 22.50g
|
carbs: 29.35g
- -
November 2022
Mon 7th: 1201 * 51%
fat: 56.45g
|
protein: 57.50g
|
carbs: 114.04g
- -
October 2022
Tue 4th: 380 * 16%
fat: 16.00g
|
protein: 32.00g
|
carbs: 28.00g
- -
Mon 3rd: 2041 * 87%
fat: 83.53g
|
protein: 118.34g
|
carbs: 225.59g
- -
March 2022
Mon 28th: 2291 * 97%
fat: 85.98g
|
protein: 151.64g
|
carbs: 227.02g
- -

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