Weigh In record (no journal entry) for 03 October 2017
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204.2 lb
Lost so far: 7.2 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 October 2017:
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2293 kcal
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Fat: 96.23g | Prot: 183.10g | Carb: 196.64g.
Breakfast: Dreaming Cow Grass Fed Cream Top Yogurt Peach Mango, Fit Crunch Chocolate Peanut Butter. Lunch: Fiber One Protein Nut Chewy Bar - Chocolate Pretzel Nut, Brown Rice, Pineapple Sriracha Chicken. Dinner: MusclePharm Combat Crunch - Cinnamon Twist, Pineapple Sriracha Chicken. Snacks/Other: Fairlife Fat Free Milk, Annie's Homegrown Cocoa Bunnies Cereal, Kroger Salted Spanish Peanuts, Planters NUT-rition Men's Health Recommended Mix (35g), Apple, Smucker's Natural Creamy Peanut Butter. more...
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gaining 0.7 lb a week
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