Weigh In record (no journal entry) for 18 September 2017
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203.4 lb
Lost so far: 8.0 lb.
Still to go: 8.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 18 September 2017:
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2535 kcal
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Fat: 114.19g | Prot: 140.09g | Carb: 230.15g.
Breakfast: Fit Crunch Chocolate Peanut Butter. Lunch: Terry's Spicy Pork Crackling Curls, Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Fairlife Fat Free Milk, Annie's Homegrown Cocoa Bunnies Cereal, Lay's Wavy Original Potato Chips, Green Giant Seasoned Steamers Brussels Sprouts, Trader Joe's Salmon Stuffed with Feta & Spinach, Sunshine Cheez-It Extra Toasty. Snacks/Other: Publix Baby Rainbow Carrots, Sabra Spinach & Artichoke Hummus, Frigo Natural String Cheese Part Skim, Planters NUT-rition Men's Health Recommended Mix (35g), Bananas. more...
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losing 0.6 lb a week
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