bethsmom's Journal, 16 April 2012

Ate out once over the weekend, but otherwise was true to the diet, so was a bit disappointed that the scale didn't move. However, I continue to feel great, and the shakes are keeping me full.

225.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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1382 kcal

Fat: 68.64g | Prot: 49.67g | Carb: 147.59g.   Breakfast: coffee, Cream (Half & Half), silk, body by vi. Lunch: body by vi, silk. Dinner: kielbasa, country crock butter, acorn squash. Snacks/Other: banana. more...

2915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...