bethsmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Wed 5th: 240 * 11%
fat: 15.32g
|
protein: 17.18g
|
carbs: 9.22g
- -
June 2017
Thu 29th: 380 * 18%
fat: 34.32g
|
protein: 6.18g
|
carbs: 20.22g
- -
Wed 28th: 1626 * 77%
fat: 98.21g
|
protein: 120.03g
|
carbs: 74.80g
3826*  2200
Tue 27th: 935 * 45%
fat: 72.41g
|
protein: 54.72g
|
carbs: 20.53g
- -
Mon 26th: 905 * 43%
fat: 79.32g
|
protein: 27.18g
|
carbs: 34.22g
- -
Sun 25th: 831 * 40%
fat: 63.06g
|
protein: 40.71g
|
carbs: 22.72g
2378*  1547
Sat 24th: 580 * 28%
fat: 32.00g
|
protein: 58.00g
|
carbs: 16.00g
- -
Thu 22nd: 690 * 33%
fat: 51.41g
|
protein: 43.47g
|
carbs: 8.28g
- -
Wed 21st: 2260 * 108%
fat: 168.09g
|
protein: 109.37g
|
carbs: 74.64g
3854*  1594
Tue 20th: 2056 * 98%
fat: 174.24g
|
protein: 103.02g
|
carbs: 15.13g
4322*  2266
Mon 19th: 1869 * 89%
fat: 136.49g
|
protein: 126.95g
|
carbs: 30.00g
3106*  1237
Sun 18th: 1401 * 67%
fat: 94.02g
|
protein: 106.91g
|
carbs: 24.38g
4181*  2780
Sat 17th: 1556 * 74%
fat: 98.85g
|
protein: 124.31g
|
carbs: 43.96g
3188*  1632
Fri 16th: 1305 * 62%
fat: 96.52g
|
protein: 78.30g
|
carbs: 33.42g
- -
Thu 15th: 2116 * 101%
fat: 149.98g
|
protein: 129.86g
|
carbs: 71.86g
- -
Wed 14th: 1454 * 69%
fat: 98.37g
|
protein: 117.20g
|
carbs: 17.46g
- -
Tue 13th: 1304 * 62%
fat: 90.33g
|
protein: 95.12g
|
carbs: 25.74g
3540*  2236
Mon 12th: 1173 * 56%
fat: 69.68g
|
protein: 93.84g
|
carbs: 42.43g
3258*  2085
Fri 9th: 1572 * 75%
fat: 71.14g
|
protein: 56.85g
|
carbs: 180.28g
- -
Thu 8th: 1537 * 73%
fat: 73.14g
|
protein: 52.85g
|
carbs: 166.28g
- -

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