bethsmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Thu 21st: - - 1471* -
Wed 20th: - - 2026* -
Tue 19th: - - 1875* -
Mon 18th: - - 1833* -
Sun 17th: - - 1870* -
Sat 16th: - - 1954* -
Fri 15th: - - 1882* -
Thu 14th: 740 * 35%
fat: 53.41g
|
protein: 45.22g
|
carbs: 20.03g
1987*  1247
Wed 13th: 1323 * 63%
fat: 107.09g
|
protein: 58.39g
|
carbs: 31.50g
2702*  1379
Tue 12th: - - 2337* -
Mon 11th: - - 2918* -
Sun 10th: - - 2554* -
Sat 9th: - - 3068* -
Fri 8th: - - 2611* -
Thu 7th: - - 2391* -
Wed 6th: 795 * 38%
fat: 67.32g
|
protein: 33.18g
|
carbs: 23.22g
2786*  1991
Tue 5th: 1094 * 52%
fat: 85.08g
|
protein: 64.66g
|
carbs: 12.35g
2383*  1289
Mon 4th: - - 2772* -
August 2017
Thu 24th: 683 * 33%
fat: 53.53g
|
protein: 32.74g
|
carbs: 24.15g
- -
Wed 23rd: 1478 * 70%
fat: 118.22g
|
protein: 74.20g
|
carbs: 31.86g
- -
Tue 22nd: 870 * 41%
fat: 60.32g
|
protein: 42.68g
|
carbs: 46.72g
- -
Mon 21st: 1210 * 58%
fat: 98.41g
|
protein: 60.47g
|
carbs: 23.78g
- -
Wed 16th: 764 * 36%
fat: 43.52g
|
protein: 43.35g
|
carbs: 54.39g
- -
Tue 15th: 1282 * 61%
fat: 96.99g
|
protein: 76.01g
|
carbs: 25.23g
3300*  2018
Mon 14th: 1857 * 88%
fat: 143.52g
|
protein: 90.38g
|
carbs: 55.47g
3083*  1226

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