bethsmom's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 835 42%
fat: 62.09g
|
protein: 25.54g
|
carbs: 53.81g
3950  3115
March 2014
Tue 11th: 609 30%
fat: 22.71g
|
protein: 16.29g
|
carbs: 95.70g
2729  2120
Tue 4th: 492 25%
fat: 33.97g
|
protein: 14.02g
|
carbs: 43.15g
2539  2047
January 2014
Mon 27th: 945 47%
fat: 50.90g
|
protein: 47.00g
|
carbs: 107.33g
2701  1756
Thu 23rd: 777 39%
fat: 39.14g
|
protein: 29.85g
|
carbs: 109.28g
2487  1710
Wed 22nd: 1899 * 95%
fat: 83.37g
|
protein: 67.25g
|
carbs: 223.82g
3844  1945
Tue 21st: 2196 110%
fat: 121.50g
|
protein: 128.17g
|
carbs: 149.58g
3149  953
Fri 17th: 1171 59%
fat: 37.21g
|
protein: 39.84g
|
carbs: 173.58g
2487  1316
Thu 16th: 1689 84%
fat: 97.31g
|
protein: 103.23g
|
carbs: 94.96g
3158  1469
Wed 15th: 1208 60%
fat: 73.56g
|
protein: 42.56g
|
carbs: 96.06g
3889  2681
Tue 14th: 1713 86%
fat: 88.96g
|
protein: 103.75g
|
carbs: 135.17g
3127  1414
Mon 13th: 1210 60%
fat: 64.02g
|
protein: 61.57g
|
carbs: 106.45g
2701  1491
Sun 12th: 1352 * 68%
fat: 86.77g
|
protein: 78.47g
|
carbs: 64.04g
- -
Wed 8th: 418 21%
fat: 17.20g
|
protein: 20.98g
|
carbs: 48.35g
3826  3408
Tue 7th: 1555 78%
fat: 55.41g
|
protein: 70.94g
|
carbs: 184.52g
3176  1621
Mon 6th: 1158 58%
fat: 31.25g
|
protein: 44.10g
|
carbs: 171.41g
2867  1709
Thu 2nd: 1202 60%
fat: 66.36g
|
protein: 31.36g
|
carbs: 120.21g
3207  2005
Wed 1st: 1862 * 93%
fat: 88.44g
|
protein: 34.02g
|
carbs: 233.68g
4035  2173
December 2013
Tue 31st: 1669 83%
fat: 82.39g
|
protein: 41.85g
|
carbs: 186.28g
2743  1074
Mon 30th: 1297 65%
fat: 59.64g
|
protein: 41.85g
|
carbs: 150.28g
2487  1190

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