bethsmom's Journal, 13 April 2012

I feel great.

225.0 lb Lost so far: 4.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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681 kcal

Fat: 14.59g | Prot: 48.11g | Carb: 91.29g.   Breakfast: 1% milk, body by vi, Cream (Half & Half), coffee. Lunch: banana, body by vi, 1% milk. Snacks/Other: apple. more...

2915 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...