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Well, the scales are resolute in telling me I am 72.1 kilos, despite a new battery ;)
Something has to change some time. ...
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159.0 lb
Lost so far: 0.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1050 kcal
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Fat: 74.57g | Prot: 41.19g | Carb: 45.75g.
Breakfast: Butter, Extra Virgin Olive Oil, Cauliflower, Courgette, Avocados, Sainsbury's So Organic Organic Chestnut Mushrooms, Gwenlas Whole Milk, Black Tea, Co-Op Soft Cheese. Lunch: Infinity Foods Organic Almonds, Sardines, Tesco Cox Apples. Dinner: Gin, Marmite Marmite, Goldessa Full Fat Soft Cheese, Green Cabbage. more...
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steady weight
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 Comments
If you're genuinely logging everything that passes your lips then the balance looks pretty good so it may just be a matter of patience. I know that's hard but your body needs to catch up and stop storing for fight or flight. Take care 🤗
19 Sep 17 by member: Phooka
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I plateaued for the longest time and then suddenly dipped but you may want to tweak or up your exercise a little. It will change, sometimes the body is just contrary.
19 Sep 17 by member: StrangeTrout
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