Weigh In record (no journal entry) for 16 April 2012
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180.6 lb
Lost so far: 8.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2012:
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1198 kcal
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Fat: 41.40g | Prot: 72.36g | Carb: 144.15g.
Breakfast: Instant Oatmeal - Fruit & Cream Variety Pack. Lunch: Iceberg Garden, Saltines, Calorie Free Honey Dijon Dressing, Honey Turkey, Zero Mixed Berry. Dinner: Golden Oreo, Mexican Blend Cheese, Celery, Bell Peppers, Sweet Red Peppers, Nulaid ReddiEgg, Ham Steak, Zero Mixed Berry. Snacks/Other: Atkins Advantage Dark Chocolate Decadence Bar, Golden Oreo. more...
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gaining 11.2 lb a week
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