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Well at least I didn't gain!
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155.4 lb
Lost so far: 11.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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1153 kcal
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Fat: 46.02g | Prot: 45.94g | Carb: 121.32g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Peach, Coffee (Brewed From Grounds). Lunch: Sargento String Cheese Mozzarella Cheese Snacks, Cucumber (with Peel), Celery. Dinner: Great Value Shredded Mild Cheddar Cheese, Ortega Taco Seasoning Mix, Salsa, Sour Cream, Refried Beans (Canned), Ground Beef (80% Lean / 20% Fat), Santitas White Corn Tortilla Chips. Snacks/Other: Blue Moon Harvest Pumpkin Ale, Blackberries, Driscoll's Raspberries. more...
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steady weight
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