Weigh In record (no journal entry) for 25 September 2017
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156.4 lb
Lost so far: 10.6 lb.
Still to go: 6.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 September 2017:
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449 kcal
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Fat: 21.61g | Prot: 28.92g | Carb: 36.85g.
Breakfast: Orange, Coffee (Brewed From Grounds). Lunch: Atkins French Vanilla Shake, Cucumber (with Peel). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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gaining 1.0 lb a week
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