Weigh In record (no journal entry) for 18 September 2017
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216.0 lb
Lost so far: 16.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2017:
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2203 kcal
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Fat: 63.03g | Prot: 180.76g | Carb: 210.94g.
Breakfast: Nabisco Belvita Protein Oats, Honey & Chocolate, Coffee (Brewed From Grounds), Egg. Lunch: Chicken Parmesan, Anthony's Rotelle. Dinner: Tomatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Healthy 'N Fit 100% Egg Protein, Fairlife Whole Milk, SciVation Xtend, Cellucor C4 Extreme (Cellucor), Universal Nutrition Torrent, Ajinomoto Yakitori Chicken with Japanese Style Fried Rice. more...
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gaining 0.3 lb a week
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