day one of keto
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2018:
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1971 kcal
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Fat: 127.31g | Prot: 152.73g | Carb: 36.94g.
Lunch: Ground Beef (Cooked), Lettuce, Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Shredded Cheese, Qdoba Mexican Grill Guacamole (Cup), Qdoba Mexican Grill Pico de Gallo, Qdoba Mexican Grill Shredded Beef. Dinner: Egg, Sour Cream, Avocados, Sargento Classic Mexican 4 Cheese, Spinach, Ground Beef (Cooked). Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate, Cellucor C4 Extreme (Cellucor). more...
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gaining 0.2 lb a week
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