Weigh In record (no journal entry) for 10 July 2017
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213.1 lb
Lost so far: 18.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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2592 kcal
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Fat: 105.35g | Prot: 196.28g | Carb: 198.67g.
Breakfast: Coffee (Brewed From Grounds), Kirkland Signature Grilled Chicken Breast Strips, Spinach, Egg, Bob's Red Mill Old Fashioned Rolled Oats, Kerrygold Unsalted Pure Irish Butter. Lunch: Beef Goulash, Birds Eye Riced Cauliflower. Dinner: Corn On The Cob with Butter, Hillshire Farm Polska Kielbasa (2 oz), Great Lakes Cheese Monterey Jack Cheese, Pepperidge Farm Farmhouse Hearty Buns Stone Ground Wheat, Trident Seafoods Salmon Patty, Kirkland Signature Grilled Chicken Breast Strips, Italian Salad Dressing, Earthbound Farm Organic Spring Mix. Snacks/Other: Chocolate Chip Cookie, Fairlife Whole Milk, SciVation Xtend, Universal Nutrition Torrent, Cellucor C4 Extreme (Cellucor). more...
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losing 0.0 lb a week
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