Cbkaz5's Journal, 16 April 2012

218.0 lb Lost so far: 49.5 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1610 kcal

Fat: 53.19g | Prot: 92.78g | Carb: 196.42g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), Honey Nut Cheerios. Lunch: Baked Potato Chips, 12" Club. Dinner: Pistachio Nuts, Goat Cheese, Grapes, Beets, Mixed Vegetables (Solids and Liquids, Canned), Chicken Drumstick. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Green Tea Mochi, Mini Babybel Bonbel Cheese. more...

3213 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...