Weigh In record (no journal entry) for 15 April 2012
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217.0 lb
Lost so far: 50.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2012:
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1767 kcal
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Fat: 94.34g | Prot: 103.93g | Carb: 115.08g.
Lunch: skim milk, Honey Nut Cheerios. Dinner: Ground Turkey 85/15, Pistachio Nuts, Grapes, Beets, Hard Cider - Fall, Hard Bolied Eggs, Mayonnaise, Yellow Sweet Corn, Blue Crab. Snacks/Other: Extra Dark Chocolate 85% Cocoa, Sliced Ham (Regular, Approx. 11% Fat), Mini Babybel Bonbel Cheese. more...
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2952 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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