monkrf's Journal, 14 April 2012

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2017 kcal

Fat: 95.33g | Prot: 89.65g | Carb: 211.48g.   Breakfast: Strawberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Dinner: Mustard Bar-B-Q Sauce, Honey Butter, Corn Muffins, Potato Salad, Cooked Collards, Smoked Pulled Pork. Snacks/Other: Fish Oil Omega 3. more...

2081 kcal

Activities & Exercise: Standing - 1 hour, Driving - 30 minutes, Sitting - 5 hours, Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 9 hours, Resting - 4 hours. more...