Weigh In record (no journal entry) for 13 April 2012
|
137.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2012:
|
2144 kcal
|
Fat: 63.54g | Prot: 62.67g | Carb: 295.13g.
Breakfast: Banana, Fat Free Milk, Walnut Halves and Pieces, Blueberries, Blackberries, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Sandwich Thins - Multi-Grain, Banana, Natural Chunky Peanut Butter. Dinner: Low Fat Vegetarian Garden Vegetable Soup, BBQ Chopped Chicken Salad (Half), French Baguette (Side Portion). Snacks/Other: Brandy, Excellence Intense Dark Chocolate 70% Cocoa, Watermelon, Fish Oil Omega 3. more...
|
|
2242 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 6 hours, walking, 4.46m, 3.5mph - 1 hour and 17 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|