DrBHenderson's Journal, 12 September 2017

152.9 lb Lost so far: 35.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2260 kcal

Fat: 40.00g | Prot: 106.00g | Carb: 427.00g.   Breakfast: Fiber One Chewy Bars - Oats & Caramel, Kellogg's Special K Protein Meal Bar - Strawberry. Lunch: Dannon Light & Fit Yogurt - Cherry, Fiber One Chewy Bars - Oats & Caramel. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Ocean Spray Reduced Sugar Craisins, Kroger CARBmaster Vanilla Yogurt, Fiber One Honey Clusters Cereal. Snacks/Other: Kellogg's Special K Protein Meal Bar - Strawberry, Fiber One Chewy Bars - Oats & Chocolate. more...

2783 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours. more...