veekay's Journal, 28 March 2010

177.3 lb Lost so far: 5.7 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 58.90g | Prot: 41.50g | Carb: 133.84g.   Breakfast: smoked ham, egg white, black tea. Lunch: avocado, iceberg lettuce, feta cheese, tomato, apple empanada. Dinner: Kimchi Flavour Bowl Noodle Soup. Snacks/Other: Dark Chocolate Squares 60% Cacao. more...

1959 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...