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I've got to try and not go near the scales every day. A weekly weigh in would probably be better in the long run for my state of mind, because fluctuation are normal and I shouldn't freak out about it.
Also, it's harder than I thought to eat less carbohydrates.
Good luck with the week everyone :)
Diet Calendar Entries for 29 March 2010:
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961 kcal
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Fat: 45.53g | Prot: 57.54g | Carb: 91.75g.
Breakfast: black tea, egg white, Doble Fibra / Double Fiber Bread. Lunch: Doble Fibra / Double Fiber Bread, Avocado, SMOKED HAM, feta, tomato. Dinner: flour tortilla, peanut butter. more...
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2549 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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