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It has only been a couple of days, but I honestly thought Sunday's blip would be just that, a minor blip.
Seems I am wrong.
I won't give up but I wonder if I need to change something, shake things up a bit.
I am doing everything right, all the goals and boxes ticked.
I guess I am being impatient and just going through a readjustment and transition phase.
I am not frustrated by it at all, but I am curious.
I feel there won't be a sudden drop any time soon, my fat feels unusually hard. Probably because it is still in lay down phase as it has been since the beginning of the year.
Rambling thoughts, but good to look back on as things unfold.
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160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2017:
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1401 kcal
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Fat: 88.29g | Prot: 54.61g | Carb: 74.16g.
Breakfast: Peaches, Coffee (Brewed From Grounds), Cherry Tomatoes, Gwenlas Whole Milk. Lunch: Yellow Sweet Peppers, Shiraz Wine, Suma Suma Organic Crunchy Peanut Butter, Goldessa Full Fat Soft Cheese, Cathedral City Cheddar Cheese Mature, Avocados, Cherry Tomatoes. Dinner: Co-Op Truly Irresistible Authentic Natural Greek Yogurt, Gin, Nixe Mackerel Fillets in Tomato Sauce, Skinless and Boneless, Cherry Tomatoes, Sainsbury's Cooked Beetroot in Natural Juices, Red Sweet Pepper, Mixed Salad Greens. Snacks/Other: Pork Loin (Tenderloin, Lean Only), Kabanos, Nectarines, Black Tea, Gwenlas Whole Milk. more...
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steady weight
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