|
Checking in later than normal. Legs and Back workout. I was a wobbly stork! By the end of the workout I had settled in. Late night last night - good stuff - SALE!- but still late. Not alot of rest this week - just crazy hours.
Doctor's appt today - I'd already weighed, so nothing at the doctor's office was going to effect me. Theirs was about 6lbs higher. Great news though - according to the doctor, I've lost 11 lbs since April 2011. WAHOOOO!!!
He was surprised I was doing P90x. And he was surprised we were adopting through DSS. (Even though I had shared that half-heartedly 12/1/2011. Wasn't written down in his notes, so no recollection.)
Had the first part of the day off to do the appts. Have to come back Monday. Grrrr. A reschedule - doctor's orders.
*Weird tip* I get tired in the afternoons - like today - like now - 3:45pm. I take a B complex vitamin and it pumps me back up. Assuming that is better than an energy drink. At least hope so!
Also got a compliment from a coworker- told her about the 11lbs thing and she told me she could tell I'd lost it. I really can't -I'm in the same size clothes, so.... Anyway, it was a great thing! :)
Diet Calendar Entries for 13 April 2012:
|
1644 kcal
|
Fat: 30.16g | Prot: 163.07g | Carb: 179.24g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Honey Wheat Thin Style Buns, Honey, Cottage Cheese (Lowfat 2% Milkfat), 100% Whey Protein - Vanilla Cream, Tap Water, Sugar Free Metamucil, Pretzel Bread Sandwiches - Roasted Turkey with Bacon & Cheese. Lunch: apple, carrots, brunswick tuna, my essentials vanilla yogurt. Dinner: Beef Jerky. Snacks/Other: Diet Lemonade (Medium), Dasani Bottled Water, sparking water, Chocolate Peanut Butter Bar. more...
|
|
3521 kcal
|
Activities & Exercise:
Sitting - 2 hours, Driving - 2 hours and 30 minutes, Desk Work - 4 hours, Calisthenics (light, e.g. home exercise) - 16 minutes, Calisthenics (heavy, e.g. pushups) - 58 minutes, Resting - 8 hours and 16 minutes, Sleeping - 6 hours. more...
|
|