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doh! I upped the weight and forgot to add the extra kilo. last journal may make more sense now!
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160.1 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2017:
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1130 kcal
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Fat: 77.38g | Prot: 52.50g | Carb: 85.15g.
Breakfast: Cherry Tomatoes, Apples (Low Moisture, Stewed), Avocados, Gwenlas Whole Milk, Coffee (Brewed From Grounds). Lunch: Nectarines, Cucumber (with Peel), Lettuce, Mackerel. Dinner: Cherry Tomatoes, British Organic Somerset Farmhouse Mature Cheddar Cheese, Rich & Creamy Avocado. Snacks/Other: Gwenlas Whole Milk, Black Tea, Organic Almonds. more...
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gaining 3.9 lb a week
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