Weigh In record (no journal entry) for 12 April 2012
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135.5 lb
Lost so far: 14.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2355 kcal
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Fat: 83.19g | Prot: 64.22g | Carb: 252.63g.
Lunch: Tartar Sauce, Vegetable Medley, Lobster Bisque (Cup), Tomato Catsup, French Fries (Medium), 3 Piece Fish 'n Chips. Dinner: Lime Juice, Mayonnaise, Avocados, Chicken Tortilla Soup. Snacks/Other: Watermelon, Excellence Intense Dark Chocolate 70% Cocoa, Brandy, Fish Oil Omega 3. more...
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2610 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 20 minutes, maintenance, indexing valve - 1 hour, Sitting - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours and 10 minutes, Resting - 6 hours and 27 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, walking, 3.82m, 3mph - 1 hour and 3 minutes, Yard Work (gardening) - 2 hours. more...
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gaining 10.5 lb a week
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