Weigh In record (no journal entry) for 12 April 2012
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175.0 lb
Lost so far: 5.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2012:
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2209 kcal
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Fat: 73.84g | Prot: 78.83g | Carb: 293.10g.
Breakfast: Toddynho, Mini Pão de Queijo, Peito de Peru, Mussarela, Pao Frances, Leite Semi Desnatado, Achocolatado em Pó. Lunch: Biscoito Recheado Sabor Chocolate, Filé de Peito de Frango Temperado, Arroz, Feijao Carioca. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Laka Chocolate Branco, Castanha do para. more...
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1934 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 1.5 lb a week
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