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harishsr
Journal
18 Jan 08
harishsr's Journal, 18 January 2008
harishsr's Profile
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Weigh In record (no journal entry) for 18 January 2008
145.2 lb
Lost so far:
12.8 lb
.
Still to go:
7.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2008:
1335 kcal
Fat: 21.17g | Prot: 152.16g | Carb: 131.51g.
Breakfast:
Protein Powder (100% Whey Protein).
Lunch:
Bean, veggie, chicken soup.
Dinner:
Xtreme Protein Bar.
Snacks/Other:
Xtreme Protein Bar.
more...
2123 kcal
Activities & Exercise:
Running - 6/mph - 10 minutes, Exercise machine (fast) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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