harishsr's Journal, 17 January 2008

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Weigh In record (no journal entry) for 17 January 2008

145.8 lb Lost so far: 12.2 lb. Still to go: 7.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2008:

1419 kcal

Fat: 17.08g | Prot: 224.93g | Carb: 84.06g. Breakfast: Protein Powder (100% Whey Protein). Lunch: Protein Powder (100% Whey Protein). Dinner: oats, cottage cheese, tuna. Snacks/Other: egg white, egg, Bean, veggie, chicken soup. more...

2028 kcal

Activities & Exercise: Exercise machine (fast) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 6.3 lb a week

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harishsr's Journal, 17 January 2008

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