Shem's Journal, 12 April 2012

Here's to starting over!!
140.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 April 2012:
1387 kcal Fat: 41.18g | Prot: 76.09g | Carb: 127.65g.   Breakfast: Tap Water. Lunch: potato chip, Select Harvest Light Vegetable Beef & Barley Soup, babybel. Dinner: soy sauce, vinegar, sugar, Chicken Thigh, basmati rice, green giant corn niblets, Perrier. Snacks/Other: white wine. more...
1938 kcal Activities & Exercise: Driving - 40 minutes, Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
gaining 0.1 lb a week

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