Shem's Journal, 13 April 2012

April 12/ 46 Minutes 3.51 Miles
April 13/ 50 Minutes 3.91 Miles

Diet Calendar Entries for 13 April 2012:
2658 kcal Fat: 127.07g | Prot: 124.92g | Carb: 170.13g.   Breakfast: Tap Water, Honey, Cinnamon & Brown Sugar Oatmeal. Lunch: campbell's herbed chicken with rice, Balsamic Vinegar, Extra Virgin Olive Oil, tomato, Perrier. Dinner: Tap Water, White Table Wine, Tuna Sashimi, Cheese Filled Ravioli, Savoy Cabbage, Roasted Potato (Fat Added in Cooking), Cabernet Sauvignon Wine, Duck Meat and Skin (Roasted, Cooked). Snacks/Other: Tapioca Pudding with Milk (Home Recipe), water. more...
1891 kcal Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Running - 6/mph - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

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