Weigh In record (no journal entry) for 09 September 2017
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338.4 lb
Lost so far: 123.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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794 kcal
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Fat: 26.58g | Prot: 95.04g | Carb: 51.51g.
Breakfast: Coffee with Cream, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Watermelon, Premier Nutrition High Protein Shake - Bananas & Cream, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Watermelon, Cooked Artichoke (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 11.2 lb a week
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