Weigh In record (no journal entry) for 08 September 2017
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340.0 lb
Lost so far: 122.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2017:
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852 kcal
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Fat: 26.97g | Prot: 120.03g | Carb: 32.51g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee with Cream. Lunch: Premier Nutrition High Protein Shake - Bananas & Cream, Chobani 0% Plain Greek Yogurt (5.3 oz). Dinner: Chicken Drumstick, Watermelon, Boiled Egg, West End Cuisine Grilled Mediterranean Chicken Skewers. more...
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losing 1.4 lb a week
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