Weigh In record (no journal entry) for 08 September 2017
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173.8 lb
Lost so far: 15.7 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2017:
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2291 kcal
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Fat: 45.41g | Prot: 72.00g | Carb: 274.87g.
Breakfast: Bananas, Post Grape-Nuts Cereal, Silk Organic Almond Milk, Made in Nature Calimyrna Figs. Lunch: Lagunitas Lagunitas IPA, Butter, EarthGrains Sourdough Rolls, Bonefish Grill Baja Fish Tacos, Red Lobster Manhattan Clam Chowder (Cup). Dinner: Trader Joe's Zucchini Fries, Stacy's Pita Chip Company Simply Naked Pita Chips, Tequila, Lagunitas Lagunitas IPA. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, 7-Eleven Mini Blueberry Muffins, Kirkland Signature Seasoned Cooked Roast Beef. more...
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losing 0.8 lb a week
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